The first and only online
fitness and nutritional program that creates balanced meal plans using your
favorite foods - Automatically!
This program
is all about educating the teachers, parents, children and student athletes
of Rancho Cucamonga about nutrition and fitness to help prevent
childhood obesity in our great city.
The brain child of Molli & Tony Rathstone who own and operate
RanchoCucamongaBootCamp.com right
here in Rancho Cucamonga and have trained literally hundreds of men and
women over the past several years, in the areas of nutrition and fitness and have
discovered that the fastest way to educate the kids is to get the people
that have the most influence over there lives the proper information.
For around
.23 cents a day GetFitRancho.com has a complete nutrition system (Free video demo) that
gives the parent/teacher or child/athlete a grade as if they were in school
for what they ate that day and then teaches them through the software how to
get a better grade. Naturally if they get an “A” in the system they will
achieve the weight loss or weight gain and fitness goals they have set for
themselves.
The program
also includes several "4 minute" online video workouts that you can do
at home... the gym... the office or the local park. A complete online
based workout journal to follow and several video based cooking
demonstrations for quick and simple meals.
See below for a complete description and samples of what's included with
your membership
My Nutrition Trainer is included in your membership
This program is
going to enable you to become
your own nutritionist.
The major difference
between this program and many others, out there, is very important “The
Nutrition Trainer” is not only going to enable you to
lose weight as quickly and
healthy as possible, it is going to show you exactly what vitamins and
minerals your current diet lacks and make automatic corrections to your diet
with foods you already like to eat, in order to give you the healthiest diet
possible.
The technology
behind this computer program is mind boggling. It would take any one of us days
or weeks to break down your diet and see exactly what nutrients you were
deficient in and to make recommendations on how to correct that. With “The
Nutrition Trainer” these calculations will be made instantly. You
will know, within seconds, what foods, that you already enjoy, can help correct
several of your deficient categories for the entire day.
Ah, but it’s a
computer program it might be complicated to learn, right? Actually this program
is very user friendly and you will be guided by a helpful video tutorial the whole way.
Part 1Part Two
The
Nutrition Trainer houses an extensive database of more than 7000 foods merged
directly from the USDA database with the
capability to add custom foods at the touch of a button. Each food provides 22 categories of information ranging from calories and carbohydrates to fiber and
cholesterol. With intuitive food category names and easy search capabilities, it
is a snap to select and create a healthy, balanced diet that works and then
generate a shopping list to get you started.
Watch
meal plans created by other users: Now,
you can browse through the highest scoring meal plans of other users to see
how they're succeeding! Once you've found a meal plan that you like, you can
improve it and modify it to match your personal tastes.
Watch this free video tutorial.
A simple quick and easy meal you can make for your family.
We are going to set the price at $29.95 a month (and it will be a bargain at
that price) But as a special charity fundraising program, you can have
unlimited access to our membership site for a lock-in rate of only $7.00
a month! That comes to around $.23 cents a day (and 1/2 of the net
profit goes to the charity fundraiser/organization the referred you to this
site!)
The Boot Camp
Workout section of your membership includes all of the videos by Molli & Tony
Rathstone including their certified personal trainers as well as helps
you to:
Making
the commitment to follow an exercise and diet log is the first step towards
healthy living. My Boot Camp Workout has an easy to use calendar to organize
and track your new fit lifestyle with quick and easy ways to add workouts,
daily food diary, notes, and even recorded body measurements and before/after
pictures. With each subsequent training session and calorie logged day, you
can easily track and see how you are doing as well as where you should
increase your effort. Balance your calorie intake with your calories burned
and make sense of how you are progressing towards your target weight!
From beginners to advanced exercise enthusiasts,
My Boot Camp Workout helps avoid the common mistakes that waste time, teaches
techniques for making workout routines much more effective, and guides you
step by step to reaching new results. Create weight and cardio routines, based
on over 500 exercises with detailed graphical descriptions, and track calories
burned. My Boot Camp Workout also provides common workout routines that users
can choose from and quickly adapt to their personal workout style.
In
My Boot Camp Workout choose from an assortment of statistical and analytical
reports which are provided with both text and graphs. These reports are
available for various combinations of training sessions, date ranges, specific
exercises, nutritional days, measurements and more. Balance your calories, and
watch as your target weight is reached faster than you expected!
By extending to the PDA, My Boot
Camp Workout becomes a flexible, on-the-go solution that makes being fit and
healthy easy and fun. Press the Hot-Sync button and your exercises and diet
are transferred to your PDA for you to track. Say goodbye to those pen and
paper workout and calorie tracking logs of the past!
With each subsequent training session and
calorie logged day, you can easily see how you did and where you should
increase your effort.
* PDA use is completely an
optional convenience. All tracking can be performed normally through the web.
Check out the video tour of all the amenities
that come with your Boot Camp Workout:
These 9 books are currently
included in your membership ----------------------------------------------------------------------------------------------Skyrocket
Your Fat Loss Success by
Tom Venuto
Tom Venuto is one of the world's leading
experts on fat loss. Tom is a bodybuilder, personal trainer, nutritionist,
best selling author, and a success coach. He is the author of 'Burn
the Fat, Feed the Muscle'.
A little more about Tom Venuto:
He has a degree in 'Exercise Science'. After that he got certified by the
top exercise organizations in the world, the American College of Sports
Medicine and the National Strength and Conditioning Association.
More recently, he started using the medium of Internet to reach a more wider
audience. He launched a web-based program called 'Burn
the Fat, Feed the Muscle'. You can learn a lot in this ebook which
consists of 337 pages of solid information like - bodybuilding fat loss diet
plan, list of fat burning foods, abdominal fat loss and many other things.
--------------------------------------------------------------------------------------------
The Stubborn Fat Solution, by
David Grisaffi.
This ebook can provide you with answers
for many confusing questions;
What are those fat cells for?
fat cells are part of our genetic code and they enable us to use stored
energy when food is scarce. This survival mechanism works very much the same
today as it did 10,000 years ago. When you consume too many calories, your
body goes into storage mode for the “lean times,” so to speak, but the lean
time never comes. So your body simply stores those extra calories as fat.
When you eat fewer calories than your body
demands, your cells release stored fat for energy. Pretty simple equation;
however, not all fat is the same.
What is the primary factor in failing
to lose fat?
Many people who attempt to lose body fat fail to account for one
major factor, a stumbling block to long-term success. They approach fat loss
and fitness with great enthusiasm and determination and, with this attitude,
they lose body fat and feel great. Even so, they just can’t seem to get rid
of all the fat they want to. They lose fat successfully for a time, but
ultimately get stuck just before all of the fat is completely gone.
This is commonly known as a plateau, and this phenomenon causes many people
who were previously successful to lose their enthusiasm and return to their
old ways. When old habits take over again—and this happens to the majority
of dieters—the
body fat comes back with a vengeance. This is due to programming of the fat
cell. Each time you try to lose body fat again, it seems to take longer and
require more effort.
So what
is the real solution?
It’s simple: you must understand how fat cells work and how to move past the
plateau phenomenon and lose the last bit of body fat—what we call “stubborn
fat.”. You can download the ebook now and start learn how to overcome and
get rid of your stubborn fats.
---------------------------------------------------------------------------------------------
Mission: abdominals by
Tom Venuto
When you “eavesdrop” on a conversation between a top abdominal and core
training expert and a top fat loss and bodybuilding expert, you can learn
some fascinating and amazing things about getting lean and getting yourself
into top shape fast, or even getting totally “ripped” with six pack abs.
David Grisaffi, who is widely known as “the abs guru” and Tom Venuto, who is
well known as “the fat loss guru” and author of the #1 best-selling diet
ebook, Burn The Fat, Feed The Muscle, have just released a red-hot,
brand-new and exclusive interview called, “Mission Abdominals.”
This Mission Abdominals interview transcript is published in a
professionally designed and edited 54-page e-book format (suitable for
printing), and it has tons of great information about nutrition,
supplements, weight training, cardio, core training, abdominal exercise and
a lot more.
For anyone who has been “scammed” or “taken” by bogus supplements, diets or
exercise gimmicks, or for anyone who is confused after hearing conflicting
advice about cardio training, abdominal exercise or nutrition, then Mission
Abdominals is an absolute must-read.
The list of 7 red flags of a weight loss scam alone could save you a small
fortune, and you will be stunned when you see which popular supplements and
diets get knocked off the list because they’re not even supported with any
scientific research, even though they sell to unsuspecting consumers by the
millions.
The answers revealed in this eye-opening resource are so candid and brutally
honest that you may be shocked and astonished as you read it.
More importantly, after reading Mission
Abdominals, you will understand not only how to avoid gimmicks and rip offs,
but also how to slash your body fat level and develop great abs that will be
admired and envied on the beach, at the pool or in the gym.
7
Fat Loss & Fitness Secrets You Must Understand
If You Are Ever Going To Lose That Stubborn Body Fat & Get A NEW
Killer Body With Tight Sexy Abs... By
Rob Poulos, Fat Loss & Fitness Expert & Author of "Fat Burning Furnace"
Long cardio or aerobic workouts several days a week ARE NOT the best way
to burn fat. I'll show you how to triple your fat loss by exercising in
the complete OPPOSITE manner easily in only 15-26 minutes, 2-3 times per
week...
You WON'T lose fat or look your best by just eating low carb or low fat
diets. The truth is, fat loss comes down to how much you eat. I'll show
you an easy way to trick your body into eating less with delicious foods
that satisfy your hunger cravings...
1000's of crunches, sit ups, or those crappy infomercial abs gizmos WILL
NOT burn your belly fat or give you those six pack abs. I'll show you the
fastest way to get a six pack is by using certain exercises that don't
actually target your abs at all...
Your heart rate SHOULD NOT be in the "fat burning zone" if you want to
burn the most body fat in the least amount of time. I'll show you the 20
minute workouts that will burn your stored fat and calories for up to 48
hours AFTER you've finished...
You DON'T need separate cardio AND strength training to lose the most fat.
This keeps you working out 4-6 days a week...too much for busy people.
I'll show you how to get the best of both with 1 efficient fat burning
workout below...
Learn how you can triple your fat loss
results by cutting your workout time in half or more...Discover the most
powerful secret in eating for a lean body...and
5 more secrets of permanent fat loss and that fit, lean & sexy look
in this E-Book..
--------------------------------------------------------------------------------------------Smoothies for Athletes
Over a 120 Quick and Easy Smoothie Recipes That Give You More Energy and
Stamina! by Ryan Lee
Just whip up one of these yummy smoothies
whenever you need an energy boost!
What could you do if you had more Energy?
How many times have you thought 'if I only had more energy, I could get more
done'? Almost everyday I bet!
What do you do when you find your energy lagging? Go for something with
Caffeine? Sugar? Junk food? This is what most of do, and it does help us
briefly but then we come crashing down, feeling drained and needing more.
For many of this it also leads to weight gain because we're constantly
filling up on junk food for a quick fix.
Do you find yourself wishing you had more energy? Always feeling like there
is never enough hours in the day to get everything done?
What if you had a healthier way to raise your energy level? Would you be
interested?
Ahh! I thought so! These recipes were put together by a fitness guru, to
help athletes have more energy, but you don't have to be an athlete to
benefit from them.
"Smoothies for Athletes" will make you feel like an athlete! You'll
have more energy to tackle all those things you have to get done everyday!
Getting more done will help you feel better mentally because you feel like
you've accomplished so much more each day!
Just take a look at just some of the Mouth-watering recipes you'll get!
"Smoothie for Athletes" contains over 120 mouth-watering Smoothie
Recipes that will not only taste good, give you more energy, but are good
for you as well! "Smoothies for Athletes" is great for anyone who
wants more energy!
Save money because you won't be buying junk food
----------------------------------------------------------------------------------------------Posture and Core Conditioning by
David Grisaffi.
VIRTUALLY EVERYONE—young and old, male or female—has a deep desire to
improve his or her life. However, many people have orthopedic problems that
prevent them from improving their bodies. These problems occur from a lack
of core stabilization and strength, leading to poor posture.
Our bodies were designed to withstand many environmental conditions. The
ability to stabilize our core musculature is vital to our existence. Our
ancient ancestors could not afford to have back pain. They needed to
function on a basic level that involved moving rocks, building shelter,
climbing mountains, or running after food. If they had a bad back or poor
core stabilization and strength, their likelihood of survival would have
been deeply diminished.
Core Stabilization and Strength
Our core musculature contributes to vital functions within our bodies and
enables us to perform simple to complex tasks. Without good control or
stabilization and a thorough understanding of what contributes to core
stabilization and strength, we can fall prey to many of modern society’s
ailments. Lower back
---------------------------------------------------------------------------------------------
Training
& Nutrition Insider Secrets For A Lean Body
By Mike Geary
How doing good cardio will enhance your weight loss results and what are the
cardio exercises that are considered bad
Learn how isolating just a certain body parts like your abs, and biceps
can cause you to get injured and what is recommended
Why you stop seeing any results even though you are doing the same set of
exercises that help you lose weight initially and what must be done to
re-energize your muscles
Trigger your muscles with The Ultimate Hard-Body Exercise
Use these top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts
now!
Post-Workout Nutrition: Secrets to a Hard, Lean Body
The Top Fitness Foods to Stock Your Cabinets
Making Smart Choices Starts at the Grocery
Store
----------------------------------------------------------------------------------------------A Letter from Your Belly Fat
By: Craig Ballantyne, CSCS, MS
TurbulenceTraining.com
Both of these books are also included in your membership
This is a letter from your ol' pal, belly fat. We had a great run this
summer, didn't we? Lots of good times, great food, and plain ol' sitting
around eating too much.
Well, I'm thinking about sticking around another year if you don't mind. But
you might need to get a bigger pair of pants, as I was thinking about
expanding my place down here.
So do me a favor, avoid that interval training you were thinking of doing.
The last time you did that stuff, I nearly had to look for a new place to
live. I felt like the Wicked Witch of the West in the land of Oz. Did you
hear me yelling, "Help me, I'm melting!"?
Instead, stick to that slow cardio stuff. Sure I get a little sweaty, and
the ol' brain up there thinks it's doing "a real fat burning workout", but
it's never enough to melt me outta here.
Another thing, keep listening to those experts who say strength training
doesn't burn body fat. Since research shows they're wrong, if you added
strength training to your program, you'd practically need to throw me a
going away party!
After each one of those superset workouts you tried last January it felt
like someone lit a match under our collective butt. I was burning up down
here!
But boy oh boy, I sure was glad you gave that up and went back to just
lifting utensils and not dumbells. Otherwise we wouldn't have been able to
celebrate another summer together this year.
Sometimes I wonder, what did you ever do in college without me, your trusted
belly fat? Back then, you were probably one of those people that couldn't
wait to get to the beach to show off your body, not like these days.
Nope, stay in the shade and keep the cover-up clothes on, that's the way to
go now. Besides, its a lot closer to the cold beer and the BBQ when you're
sitting in the shade avoiding all the fun down on the beach.
Well, it sure was good catching up with you. I'm sure we'll be in touch more
often, as long as you stay away from that Turbulence Training workout
routine.
Brings a tear to my eye whenever I even think about that workout program and
all the belly fat it's burned. Heck, it's fried more belly fat
than a frying pan!
So again, if you want to keep your dear old belly around for another year
and another summer, don't use Turbulence Training - otherwise, its all over
pal, and you'll never see me again.
Your friend and spare tire,
Belly Fat
PS - Seriously, don't go near that Turbulence Training program unless you
want to see me, Thunder Thighs, Manboobs, Jigg Lee Arm Fat, and Luv Handles
pack our bags and hit the highway.
It will be a sad farewell, and you'd be stuck with ripped abs, gorgeous
glutes, and toned arms, and you know how much attention those guys get from
the opposite sex. Who needs it, I say.
---------------------------------------------------------------------------------------------
Here is why you were referred to this site: “an offer that can change
lives”
If you hired Molli & Tony’s
InlandEmpireBootCamp.com to create a personalized meal plan for you, we
would charge you $150/hour. The Nutrition Trainer will do that with you, and
that does not include the hundreds of workout videos, healthy cooking
videos, E-books and pain relieving exercises that are included with your
membership!
We are going to set the price at $29.95 a month (and it will be a bargain at
that price) But as a special charity fundraising program, you can have
unlimited access to our membership site for a lock-in rate of only $7.00
a month! That comes to around $.23 cents a day (and 1/2 of the net
profit goes to the charity fundraiser/organization the referred you to this
site!)
Even when the price rises in the future (and it will), you will never have
to pay a penny more then $7.00 a month. You can of course say “stop” and
drop out at any time. But it’s doubtful that will ever happen, and here’s
why…
Once you begin to eat healthier and enjoy your workouts again, you will feel
better and look better. You'll soon find yourself using all of the videos
and The Nutrition Trainer every day and then wonder how you ever
lived without it.
You're Never Locked In - You've Got Nothing to Lose!
If you are ever unsatisfied with the Membership Site at any time, you may
cancel the service. That's right. If at any time, you feel this is not for
you, just let us know. You are NEVER "locked-in" to any long-term
commitment.
So, you have read this far for good reasons. Don't back out now! Now is
your chance to learn how to eat using the same service that NASA and their
astronauts have used to melt fat, gain lean athletic muscle and get into the
best shape of your life. How much is it worth to you to look AND feel
better? How would you like to make a difference in the lives that your
Charitable Fundraiser/Organization supports?
If you fail to act in the next 12 hours I can't guarantee that you
will receive this Charitable
Fundraiser/Organization
price of only $7.00 a month.
May we all be as healthy and active as we were when we were young,
Molli & Tony Rathstone
P.S. Remember 1/2 of the profit from your membership fee goes to the
organization that referred you to this website.
P.P.S. If
you're looking into or need to raise money for your charity or organization,
please contact us
here.
This program
is all about educating the teachers, parents, children and student athletes
of Rancho Cucamonga about nutrition and fitness to 
than a frying pan!